✉️ Issue #001 — The First Dose

More than a breakthrough, you need a baseline.

Most people wait for a breakdown before they make a change.
But healing doesn't happen in dramatic moments.
It happens in small decisions, repeated.

That’s what DoseWell is about.
Microdoses—tiny, daily inputs that reset your nervous system and rebuild your clarity.

No guru. Not a tracking app that gives you anxiety.
Just structure that works before motivation shows up.

Here’s your first one:

🧊 Microdose #1: Cold exposure
Cold water shrinks the mental noise.
It gives your brain one clear signal:

You don’t need a trendy ice bath.
Start with a 15-second cold blast at the end of your shower.
Do it for 3 days. Watch what happens to your stress threshold.

This is the first of 7 microdoses we’ll cover.
All backed by science. All designed for real life.

You won’t need more time—just more intention.
I’ll help you build that.

Until then,
— Shaun
Track your microdoses →